STRENGTH: 4 x ME pull-ups on 2 mins, then
3-5 Pull-ups OTMEM x 4mins
12min total
-Try to beat last weeks total volume
Versions of Pull-ups=
-Strict
-Jumping Negative
-Partner assisted
-Aus. pull-up
WOD: [ Sugar Daddy ]
21-15-9
DL
Run 400m after each set
L1-225/155, 400m
L2/M-185/115, 300m
L3-135/95, 200m
12min Cap