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WORKOUT Of the DAY:

EXP Skill/Strength:
1RM Bench Press
EXP Workout:
WOD: “Tuxedo”
30 Box Jumps (20/24″)
30 Burpees
30 KB Swings (53/35lbs)
3 Rounds for time
30 min CAP
Post scores and time to comments below.
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