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WORKOUT Of the DAY:

EXP Skill/Strength:
Deadlift 5 x 5
EXP Workout:
WOD: “Detrick”
800m Run
30 Deadlifts (155/115lbs)
10 Pull-ups
600m Run
20 Deadlifts
20 Pull-ups
400m Run
10 Deadlifts
30 Pull-ups
20min CAP
Post scores and times to comments below.
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