STRENGTH: Clean and Jerk 1 OTMEM @90% for 10min across
Or-
Strict Strength
BB Rear Stepping Lunge (10 total steps)
Superset with –
Strict DB shoulder Press 10rm


 WOD:(Eggnog Latte)

 
 10 P Cleans
10/7 Push-ups
10min AMRAP
L1-135/95, 10/7 dips
L2/M-95/65, push-ups
L3-10 KBs, knee push-ups
10min