WORKOUT Of the DAY:
Strength: OHS 1.1.1.1. building or B Squat 5.4.3.2.1

WOD: [ Back to the Grind ]
10 Pull-Up
10 B Squat
20 Push-ups
20 Sit-up
x 4 Rds
L1- CTB, 155/105
L2/M-bw, 115/80
L3-65/35
15 min cap