STRENGTH:  None.

WOD: [ on 4 Minutes ]
400m Run
Max Reps in remaining time, rest 1 min between rds
Rd1- Pull Ups
Rd2- Box Jump
Rd3- KBs
Rd4- HSPU
Rd5- Hollow Rocks
25mins
Then rest 4mins,
30sec ult. abs x 3 rds
-V-ups
-Roll-ups
-Dbl crunches
-leg liffs
-Strict Sit-ups
-1min rest x 3 sets