WORKOUT OF THE DAY:
STRENGTH: (Deload Week) Bench Press 10.8.6.4.2 Buidling to ~80% of 1rm
WOD: [ 8min AMRAP ]
WOD: [ 8min AMRAP ]
1.2.3.4.5…ascending ladder of-
Thruster
Burpee
L1- 135/95
L2/M- 95/65
L3-65/35
1.2.3.4.5…ascending ladder of-
Thruster
Burpee
L1- 135/95
L2/M- 95/65
L3-65/35