Congrats to Sue for taking the Bronze medal!
WORKOUT OF THE DAY:
STRENGTH:
2 FS + 2 Push Jerks off the rack x 5 sets
on 3 minutes (Aim to build heavier then last week, or above 85% of CJ 1RM)
WOD: [ Target ]
100 Wall Balls, Every Break= 10 TTB
(14min Cap)
L1-20/14 to 10′
L2/M-14/10 to 10′, Knee Raise
L3-10/6 to 9′, Bench Roll-ups
Core Buy-Out: 4 x 1min Superman Holds, 1 min rest between
Post scores in comments below.
2 FS + 2 Push Jerks off the rack x 5 sets
on 3 minutes (Aim to build heavier then last week, or above 85% of CJ 1RM)
WOD: [ Target ]
100 Wall Balls, Every Break= 10 TTB
(14min Cap)
L1-20/14 to 10′
L2/M-14/10 to 10′, Knee Raise
L3-10/6 to 9′, Bench Roll-ups
Core Buy-Out: 4 x 1min Superman Holds, 1 min rest between
Post scores in comments below.