Great motivation for why we need to take the time to do things for ourselves to be the best example to others around us:

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WORKOUT Of the DAY:
Strength: Back Squat 10RM
Gymnastics/Olympic Lift: Squat Snatch 1 Heavy rep OTM x10
WOD: [ Jumper ]
4 Rds:
6 Squat Snatches (115/80)
36 Split Jumps
Buy-out:
SS 3 sets:
20 Hollow Rocks
10 (5/sd) Bulgarian DB Lunge
Competitor’s Notes: Unbroken WOD.
Post scores to comment box below.