WORKOUT OF THE DAY:
STRENGTH: Bench Press 12.12.12 across, goal 85-95% of 10rm
WOD: [ 2min AMRAP, 1 min rest of- ]
WOD: [ 2min AMRAP, 1 min rest of- ]
1-Run 200m, ME wall Bals
2- Run 200m, ME Push-ups
x 3 sets of each
-note total wall balls and Push-ups
L1-200m, dips or toe push-ups, 20/14
L2/M- 200m, incline, 14/10
L3-150m, knee, 10/6