WORKOUT Of the DAY:
Strength:
Deadlift 5RM x 5 Build-up
Workout:
WOD: “Monsta”
10 Deadlifts (275/185lbs)
400m Run
40 Box Jumps (24/20″)
800m Run
40 KB Swings (70/53lb)
800m Run
40 Box Jumps
400m Run
10 Deadlifts (275/185lbs)
30 min CAP
…
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