…
WORKOUT Of the DAY:
EXP Strength:
Deadlift 5 x 3RM
EXP Workout:
WOD: “Egg Scrambler”
10 rounds for time.
3 Power Cleans (185/135lbs)
7 Lateral Burpees (over bar)
20min CAP
…
Post scores and comments below.
…
WORKOUT Of the DAY:
EXP Strength:
Deadlift 5 x 3RM
EXP Workout:
WOD: “Egg Scrambler”
10 rounds for time.
3 Power Cleans (185/135lbs)
7 Lateral Burpees (over bar)
20min CAP
…
Post scores and comments below.