STRENGTH: Alternating Supersets:
A- 3rm Power Clean
B- 3-5 HSPUs/ or 10 DB Strict Press
x 4-6 rds


WOD(Spinach)
15 F squats
15 P Jerks
15 H P Cleans
x 4 Rds
L1-95/65
L2/M-75/55
L3-65/35
14min Cap