WORKOUT OF THE DAY
STRENGTH:A) Strict pull-ups ME x 5 sets Superset w/ B) 10-15 PB Leg Curls
WOD(Cauliflower Rice)
5 DLs
7 Box Js
9 Push-ups
11min AMRAP
L1-275/155, 24/20
L2- 185/125, 20/14
L3–95/55, 14/ plate
WOD(Cauliflower Rice)
5 DLs
7 Box Js
9 Push-ups
11min AMRAP
L1-275/155, 24/20
L2- 185/125, 20/14
L3–95/55, 14/ plate