STRENGTH: Back Squat, 3-4 warm-up sets then 85% of 1rm 3 sets of 3 reps (3×3) + 1Max effort set

WOD:(Lickity Split)

200m Run
15 Thrusters
on 3mins
x 4 rds
-record splits

Rx- 115/80
S1- 95/65
S2- 150m Run, 65/35

12min