STRENGTH: Option 1- 2-4 strict HSPUs OTMEM x 10mins (5min build)
Option 2- Strict shoulder press 8.8.8.8.8.,8 building, on 2min
WOD: [ Wings]
3 min ME-
Thrusters
1min Rest
3 min ME-
D-unders
1min Rest
3 min ME-
Dips
(11min)
L1- 95/65, Rings, D-unders
L2- 75/55, Push-ups, D-unders
L3-55/35, Knee Push-ups, Singles
11min