From the Members:
Hi Dawn,
Things are going great! Hmmmmm..so many things since joining. Love the people, it is not clicky(sp), Clothes fitting better, feel stronger, doing things I never thought I could. Everyone in the class keeps me motivated. I wish I hadn’t waited so long to join. I was so intimidated by the photos on the website, I didn’t think I could do it, but now know I can….or at least make an effort. LOVE NICK! He is such a wonderful trainer! Keeps me focused and I know eventually I will be able to do exercises I have never been able to do.
Hope this helps!
Anita 🙂
…

…
WORKOUT Of the DAY:

EXP Skill/Strength:
Push-Jerk 5 x 1RM
EXP Workout:
WOD: “Barricade”
10 Thrusters (95/65lbs)
15 Box Jumps (24/20″)
300m Run
5 Rounds for time
20min CAP
Post scores and times to comments below.
…