HAPPY BIRTHDAY COACH NICK!

WORKOUT OF THE DAY:
STRENGTH:  7X2 Paused Back Squats (3 sec pause at bottom)

WOD: [ Mullet ]
15 Power snatches
30 Lateral hurdle jumps (L+R=2 over bar)
15 TTB
x 3 rds (15 min cap)
L1-95/65
L2-75/55, KTE
L3-65/35, Hanging knee raise
Post scores in comments below.