Today’s Schedule: Normal AM Classes, NO PM Classes
NEW APPAREL IS IN- Just in time for Christmas! Check out our new line of EXP Hoodies! We will also be placing an order for sweatpants on January 11th. There are samples in the lobby for you to try on for size and sign up for a pair, they will have our EXP logo on the front as well as CF EXP down the leg.

WORKOUT OF THE DAY:
STRENGTH: Warm-up for workout with this complex building in weight

WOD: [ 12 Pains of Christmas 2014 version ]
To be performed like the song…
1 Snatch
2 TTB
3 Thrusters
4 Burpees
5 Power Cleans
6 Pull Ups
7 Shoulder to Overhead
8 Lateral Bar Hops (L+R=1)
9 Back Squats
10 Sit Ups
11 DL
12 Front rack lunges
30 min cap
L1: Bar (115/75)
L2: Bar (85/55)
L3: Bar (65/35)
Post scores in comments below.