As a reminder, Valentine’s Day Sweet Treats will be available starting TOMORROW Thursday 2.12-Saturday 2.14!
WORKOUT OF THE DAY:
STRENGTH: Power Clean 5x3rm
WOD: [ Kangaroo ]
15 Pull-ups
15 Jumping BB B Squat
30 Hollow Rocks
x4 rounds
L1- CTB, 65/45
L2-bw pull-up, 45/25
L3- Banded,bw Plyo squats
Post scores in comments below.
WOD: [ Kangaroo ]
15 Pull-ups
15 Jumping BB B Squat
30 Hollow Rocks
x4 rounds
L1- CTB, 65/45
L2-bw pull-up, 45/25
L3- Banded,bw Plyo squats
Post scores in comments below.