WORKOUT OF THE DAY:
STRENGTH: B Squat 10rm (re-test 1)
WOD: [ Walsh ]
5 HSPU
10 Russian KB Swings
x 10 rds
L1-HSPU, 90/70
L2/M- 2X toe push-ups, 70/53
L3- 2X knee Push-ups, 44/26
WOD: [ Walsh ]
5 HSPU
10 Russian KB Swings
x 10 rds
L1-HSPU, 90/70
L2/M- 2X toe push-ups, 70/53
L3- 2X knee Push-ups, 44/26