WORKOUT OF THE DAY:
STRENGTH: Clean (full) 1.1.1.1.1 or 5.5.5.5.5
WOD: [ Tropical Pineapple ]
10 Box Js
12 Pull -ups
14 Push Press
x 16min AMRAP
L1- 24/20, 115/80
L2/M- 20/14, banded, 75/55
L3- 14/ plate, V-rows, 45/25
WOD: [ Tropical Pineapple ]
10 Box Js
12 Pull -ups
14 Push Press
x 16min AMRAP
L1- 24/20, 115/80
L2/M- 20/14, banded, 75/55
L3- 14/ plate, V-rows, 45/25