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RX, Scaled & Masters Divisions
Teams of 2 *Teams consist of 1 male and 1 female
Teams of 2 *Teams consist of 1 male and 1 female
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WORKOUT OF THE DAY:
STRENGTH: Deload week
Option 1-
5 Strict- HSPU OTMEM x 10min, same version as previous week, goal is to increase total volume from last week
Option 2-
Strict shoulder press 10.10.10.10.10. building
WOD: [ Delphi ]
30-20-10
Thruster
Push-up
KB
15min Cap
L1- 65/45, Toe, 53/35
L2/M-55/35, Incline, 44/26
L3- 45/25, Knee, 35/18
Core Buy-Out: 4 x 1min Wt Hover, harder version then last week
Option 1-
5 Strict- HSPU OTMEM x 10min, same version as previous week, goal is to increase total volume from last week
Option 2-
Strict shoulder press 10.10.10.10.10. building
WOD: [ Delphi ]
30-20-10
Thruster
Push-up
KB
15min Cap
L1- 65/45, Toe, 53/35
L2/M-55/35, Incline, 44/26
L3- 45/25, Knee, 35/18
Core Buy-Out: 4 x 1min Wt Hover, harder version then last week
Post scores in comments below.