Reminder: Matt’s final session of the 3 part nutrition series is tonight at 7:30pm. Today’s talk with be on fueling for performance. Sign up HERE.

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WORKOUT Of the DAY:
Strength: N/A
WOD: [ More Cow Bell ]
With a partner complete:
150m Row
15 KBS (53/35)
10 Rounds
(20 min cap)
Buy-Out: Mobility.
Competitor’s Notes: Rest Day & Mobility.
Post scores to comment box below.