Wednesday 9.14.16

WORKOUT OF THE DAY:

STRENGTH: 3rm Clean (Full), touch and go (Test#4)
WOD: [ Saga ]

3 squat cleans (75% of 3rm)
6 burpees

x 6min amrap
Core Buy-Out: 3×10/ Side Db Row. 15sec HS Hold Between each set.

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