WORKOUT OF THE DAY:
STRENGTH: Front Squat 10rm (TEST)
WOD: [ 1 Min Stations ]
WOD: [ 1 Min Stations ]
-15sec Transition between-
Row (Cals)
D-unders
Hollow Rocks
Hover
x 4 Rds
Core Buy-Out: Side plank, 3x 1 min/ side, 1min hang between sets