STRENGTH:B Squat 3.3.3.3.3. Building SS w/ 3-5 Strict Pull-ups Between each set
WOD: [ Arbor ]
15 Burpees
15 Pull-ups
150m Run
x 4 rds
14min Cap
L1-rx
L2/M- Banded Pull-up12 Burpees
L3- V-row,10 Burpees
Core Buy-Out: 4 x 1min Wt Hover, harder version then last week
Post scores in comments below.