Kris G, Kathy & their friend Rachel at this weekend’s Muck Fest. These ladies all crossed the line together for a for 3rd place overall female tie. Great job!

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WORKOUT Of the DAY:
Skill/Strength: Box Squat 5×5 using 50-60% of 1RM for Speed
WOD: [ Beaver Dam ]
3 Rounds:
150′ Tire drag (70/45)
15 TTB
10 Front rack, Step back lunges (135/95)
400m run
20 min cap
Buy-out: Every set of TTB less than 5= 10 hollow rocks.
Post scores to comment box below.