Today starts Friends & Family week! We are excited to meet lots of new faces!

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WORKOUT Of the DAY:
Skill/Strength:  Back Squat 5.5.5.5.5.
WOD: [ Leopard ]
10 KBS (70/53)
10 Burpees
7 Rounds
12 min Cap
Buy-out: 1K Row
Post scores to comment box below.