Tuesday 6.4.13

It’s Here!

Our new online apparel store goes live Today!

 

www.CrossFitEXP.Spreadshirt.com

 

  • 79 fun new items with tons of colors & unlimited sizes!

  • Mens, Womens, Kids, Toddlers, Pets, Accessories

  • This week only (June 4th-June 7th) Receive 15% off all T-Shirts with coupon code: MYSHIRT2013

Congratulations May Achievements!

………………………………

If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

………………………………
WORKOUT Of the DAY:
Skill/Strength:  L-Sit Max hold on 2 min x 5 rds
WOD: [ Spreadshirt ]
3 minutes to complete:
400M Run
Max HSPU* in remaining time
Rest 1 min
3 minutes to complete:
400M Run
Max Wall Ball in remaining time
Rest 1 min
3 minutes to complete:
400M Run
Max TTB in remaining time
Rest 1 min
3 minutes to complete:
400M Run
Max Double-Unders in remaining time
Buy-out: None.
Post scores to comment box below.