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Tuesday 6.4.13

3
Jun

Tuesday 6.4.13

It’s Here!

Our new online apparel store goes live Today!

 

www.CrossFitEXP.Spreadshirt.com

 

  • 79 fun new items with tons of colors & unlimited sizes!

  • Mens, Womens, Kids, Toddlers, Pets, Accessories

  • This week only (June 4th-June 7th) Receive 15% off all T-Shirts with coupon code: MYSHIRT2013

Congratulations May Achievements!

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength:  L-Sit Max hold on 2 min x 5 rds

WOD: [ Spreadshirt ]

3 minutes to complete:
400M Run
Max HSPU* in remaining time

Rest 1 min

3 minutes to complete:
400M Run
Max Wall Ball in remaining time

Rest 1 min

3 minutes to complete:
400M Run
Max TTB in remaining time

Rest 1 min

3 minutes to complete:
400M Run
Max Double-Unders in remaining time

Buy-out: None.

Post scores to comment box below.

 

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