It’s Here!
Our new online apparel store goes live Today!
www.CrossFitEXP.Spreadshirt.com
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79 fun new items with tons of colors & unlimited sizes!
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Mens, Womens, Kids, Toddlers, Pets, Accessories
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This week only (June 4th-June 7th) Receive 15% off all T-Shirts with coupon code: MYSHIRT2013
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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!
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WORKOUT Of the DAY:
Skill/Strength: L-Sit Max hold on 2 min x 5 rds
WOD: [ Spreadshirt ]
3 minutes to complete:
400M Run
Max HSPU* in remaining time
Rest 1 min
3 minutes to complete:
400M Run
Max Wall Ball in remaining time
Rest 1 min
3 minutes to complete:
400M Run
Max TTB in remaining time
Rest 1 min
3 minutes to complete:
400M Run
Max Double-Unders in remaining time
Buy-out: None.
Post scores to comment box below.