2 Days of “Throw’n it Down”
CrossFit EXP Style!
Day 1: Saturday July 13th- Individual Competition
4 WODS + Final for top 10
40 spots per division
RX Standards: (Male/Female)
- Body Weight Pull Ups
- Snatch: 115# / 75#
- Clean & Jerk: 135# / 95#
Scaled Standards: (Male/Female)
- Jumping Pull Ups
- Snatch: 75# / 55#
- Clean & Jerk: 95# / 65#
Day 2: Sunday July 14th- Team Competition
4 WODS + Final for top 5 Teams
*Choose 1 Team leader to sign up team*
- 2 Females/ 2 Males
- Mixed abilities welcomed!
- No movement requirements
- 40 Team spots
SIGN UP HERE!
Be sure to share with your friends & other gyms- This event is open to the public!
Follow the event updates on our FaceBook Page!
