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WORKOUT Of the DAY:
Skill/Strength: None.
WOD: [ Smackdown ]
With a partner, complete the following for time in any order:
400m Tire Drag (45/25)
400m Farmers Carry (45/30)
400m Sandbag Run (50)
4 Prowler Down & Backs (230/140)
200 Sit Ups
*Row 500m between each task (250m/partner)
Buy-out: None.
Post scores to comment box below.