**Muscle-Up Clinic has been moved this week to Saturday 8-9am**

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WORKOUT Of the DAY:
Strength: Front Squat 10RM
Gymnastics/Olympic Lift: Hang Squat Clean 1.1.1.1.1.
WOD: [ Jack ]
AMRAP 8:
15 TTB
10 Hang Squat Cleans (135/95)
Buy-Out: Strict HSPU Max
Competitor’s Notes: Aim for 5+ TTB unbroken each time you’re on the bar.
Post scores to comment box below.