**Muscle-Up Clinic has been moved this week to Saturday 8-9am**
Wednesday nights from 7:30-8:30 coach Matt has been presenting his Nutrition Seminars which have been extremely insightful!
The last of the 3 part series is this coming Wednesday night.
The topic this week will be “Eating to Maximize Performance.”
Be sure to check it out!
More information & registration can be found HERE.
Congratulations on everyone’s success through our strict strength volume phase! It has been an exciting week witnessing lots of PRs!
WORKOUT Of the DAY:
Gymnastics/Olympic Lift: None.
WOD: [ Timer ]
In teams of 2 complete the following chipper. You may choose the order of the exercises, once you start a movement you must complete all reps.
100 Push Ups
100 Ab Mat Sit Ups
*Each partner completes 3 Burpees OTMEM*
Competitor’s Notes: Team Training 10:30am.
Post scores to comment box below.