Labor Day Schedule:
8:00am Class
9:15am Class
On Monday, we will be participating in a memorial workout “Hot Shots 19,” honoring the Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.

Open gym updates: Starting tomorrow, open gym will run from 9:15am-10:15am.

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WORKOUT Of the DAY:
Strength: None.
WOD: [ Speed it up! ]
500m Row
500m Run
25 BJ (24/20ʺ)
400m Row
400m Run
20 BJ
300m Row
300m Run
15 BJ
200m Row
200m Run
10 BJ
100m Row
100m Run
5 BJ
Buy-Out: None.
Team Training: WOD @ 10:30am.
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