MONDAY'S HOLIDAY SCHEDULE: 8:00 & 9:15AM CLASSES ONLY

​​WORKOUT Of the DAY

STRENGTH: NA

WOD: [ HONOR ]

Teams of 4-.  1 Person works at a time. 

Run 200m as a team
100 KBS while Team member A does 100 Sit ups
Run 200m as a team
100 Hang Power Cleans while Team member B does 100 Sit ups
Run 200m as a team 
100 Box Jumps (20") while Team member C does 100 Sit ups
Run 200m as a team
100 Push Jerks while Team member D does 100 Sit ups
Run 200m as a team
Team Row 250m each- relay style

L1: KBS (53/35), Bar (95/65)
L2: KBS (44/26), Bar (75/55)
L3: KBS (35/18), Bar (65/45) 

Team Training: Follow class

Mobility May Squat Challenge: 26 minutes

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