Congratulations to our September high achievers! These members came to class 15+ times last month, woohoo!
| Lydia | Amanda F | Dana | Karen |
| Chris B | Melissa L | Brenda | Paul |
| Sarah H | Lisa | Dave H | Matt G |
| Colleen | Angaw | Matt M | Rhiannon |
| Ashleigh | Eric W | Chris L | Amanda H |
| Chuck | Lauren C | Adam T | Kathy |
| Amy S | Hannah | Devin | Jason V |
WORKOUT Of the DAY:
STRENGTH:
OHS 3.3.3.3.3
WOD: [ ShockWave ]
21 Thrusters
800m Run
15 Thrusters
400m Run
9 Thrusters
200m Run
Team Training:
Snatch session for strength
Post scores in comments below.