WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ AMRAP 25 ]
25 Lateral Bar Hops (L+R=1)
20 TTB
15 Mt Climbers (L+R=1)
10 Front Squats
L1: (135/95)
L2: (115/80)
L3: (95/95)
Jenn’s Mobility Class: 10:30-11:0am
Post scores in comments below.
WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ AMRAP 25 ]
25 Lateral Bar Hops (L+R=1)
20 TTB
15 Mt Climbers (L+R=1)
10 Front Squats
L1: (135/95)
L2: (115/80)
L3: (95/95)
Jenn’s Mobility Class: 10:30-11:0am
Post scores in comments below.