WORKOUT OF THE DAY:
STRENGTH: Pausing Front Squat 5 x 3 (3 sec pause at rock bottom)
WOD: [ Shark Bite ]
20 KBS
20 Goblet Squats
4 Rounds
14 Min CAP
L1: 70/53lbs
L2: 53/35lbs
L3: 35/18lbs
20 Goblet Squats
4 Rounds
14 Min CAP
L1: 70/53lbs
L2: 53/35lbs
L3: 35/18lbs
Post scores in comments below.