WORKOUT OF THE DAY:
STRENGTH: Power Snatch (2 OTMEM x 10min)
WOD: [ Lazarus ]
10 Pull-ups
15 Push-ups
30 Double Unders
10min AMRAP
Rest 2min
1 Min Hover
1 Min Superman
3 Rounds
L1: C2B Pull-ups/Ring Dips
L2: Pull-ups/Push-ups/Doubles
L3: Jumping Pull-up/Knee Push-ups/Single Unders x 2
15 Push-ups
30 Double Unders
10min AMRAP
Rest 2min
1 Min Hover
1 Min Superman
3 Rounds
L1: C2B Pull-ups/Ring Dips
L2: Pull-ups/Push-ups/Doubles
L3: Jumping Pull-up/Knee Push-ups/Single Unders x 2
Post scores in comments below.
