WORKOUT OF THE DAY:
STRENGTH: Power Clean 5 x 3RM
WOD: [ PC DIANE ]
Power Clean
HSPU
21-15-9
10min CAP
L1: 135lbs/95lbs, HSPU
L2: 95/65lbs, DB Press 35/25lbs
L3: 65/45lbs, DB Press 25/15lbs
Post scores in comments below.
Power Clean
HSPU
21-15-9
10min CAP
L1: 135lbs/95lbs, HSPU
L2: 95/65lbs, DB Press 35/25lbs
L3: 65/45lbs, DB Press 25/15lbs
Post scores in comments below.