WORKOUT OF THE DAY:
SKILL SESSION: 15min Rope Climb Practice or 10min OTMEM of 1-3 Strict Pull-ups
WOD: [ Partnered WOD ]
300m Partnered Tire Drag
100 Cal Row
100 Pull-Ups
20min AMRAP
L1: 45lbs/25lbs, C2B Pull-ups
L2: 35/15lbs, BW Pull-ups
L3: 25/10lbs, V-Rows
Post scores in comments below.
300m Partnered Tire Drag
100 Cal Row
100 Pull-Ups
20min AMRAP
L1: 45lbs/25lbs, C2B Pull-ups
L2: 35/15lbs, BW Pull-ups
L3: 25/10lbs, V-Rows
Post scores in comments below.