Congratulations to Pat & Sarah on their engagement!
WORKOUT OF THE DAY:
WORKOUT OF THE DAY:
STRENGTH: F Squat 4x10rm
WOD: [ Chase ]
400m Run
25 Wall Balls
X4rds
L1-400m, 20/14 to 10′
L2-300m14/10 to 10′
L3-200m, 10/6 to 9′
14min Cap
Post scores in comments below.
WOD: [ Chase ]
400m Run
25 Wall Balls
X4rds
L1-400m, 20/14 to 10′
L2-300m14/10 to 10′
L3-200m, 10/6 to 9′
14min Cap
Post scores in comments below.