Skill: L-sit
30s x 4
WOD 1: “Grace”
30 Clean & Jerks for time (95lbs/135lbs)
WOD 2: “Annie”
Double Unders/Sit-ups
50.40.30.20.10
…
Skill: L-sit
30s x 4
WOD 1: “Grace”
30 Clean & Jerks for time (95lbs/135lbs)
WOD 2: “Annie”
Double Unders/Sit-ups
50.40.30.20.10
…