WORKOUT OF THE DAY:
STRENGTH:Snatch 1.1.1.1.1 building (95% or higher)
WOD: [ Maple ]
WOD: [ Maple ]
30-25-20-15-10-5
KB Goblet squat
Push-up
15min Cap
L1-53/35
L2/M-44/26, incline P-up
L3- start at 25 reps- 26/18, knee P-up
15min
30-25-20-15-10-5
KB Goblet squat
Push-up
15min Cap
L1-53/35
L2/M-44/26, incline P-up
L3- start at 25 reps- 26/18, knee P-up
15min