CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Tuesday 12.29.15

WORKOUT OF THE DAY:
STRENGTH: Jerk 1.1.1.1.1 building (95% or higher)

WOD: [ Here comes Winter! ]

6 P Jerks
6 Pull-ups
6min AMRAP
L1- 115/80, CTB
L2/M- 95/65, bw pull-up
L3-65/45, Banded or V-row

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