WORKOUT OF THE DAY:
STRENGTH:Clean 1.1.1.1.1 building (95% or higher)
WOD: [ Regionals 12.2 ]
WOD: [ Regionals 12.2 ]
2000m Row (or 1mile run, 10min cap for both)
50 Pistols
30 Hang Power Cleans
20min Cap
L1- pistol, 155/105
L2/M- row 1750m, Assit. pistol, 115/80
L3-row 1500m, Alt lunges, 75/45
