Monday 12.28.15

WORKOUT OF THE DAY:
STRENGTH:Snatch 1.1.1.1.1 building (95% or higher)

WOD: [ Maple ]

30-25-20-15-10-5
KB Goblet squat
Push-up
15min Cap
L1-53/35
L2/M-44/26, incline P-up
L3- start at 25 reps- 26/18, knee P-up
15min

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