WORKOUT OF THE DAY:
STRENGTH: HSPU- 4 ME sets on 2min then 3-5 reps OTMEM for 12min total
OR
Strict Press- 5@95%, 3@100%.1.1.1@105-110%
-all % based off of 5rm
WOD: [ Buy-In ]
100 D-unders
-Then-
10 Pull-up
12 KB
14 Wall Ball
x 4 rds
-Then-
100 D unders
L1-CTB, 53/44, 20/14
L2/M-BW, 44/26, 14/10
L3-Aus. pl-up, 35/18, 10/6
15min Cap
OR
Strict Press- 5@95%, 3@100%.1.1.1@105-110%
-all % based off of 5rm
WOD: [ Buy-In ]
100 D-unders
-Then-
10 Pull-up
12 KB
14 Wall Ball
x 4 rds
-Then-
100 D unders
L1-CTB, 53/44, 20/14
L2/M-BW, 44/26, 14/10
L3-Aus. pl-up, 35/18, 10/6
15min Cap