Reminder: No 6:30pm class tonight!
WORKOUT OF THE DAY:
STRENGTH: Thruster (for Speed) 5.5.5.5 across @ 75% of your 5rm)
-Goal is fast out of the bottom, under 10sec for all 5 reps
WOD: [ Tabata ]
20 sec on, 10 sec off x 8 sets
Row (total cals)
1min rest
Push Press
1 min rest
SLDHP
1min rest
hollow rock hold or rock
L1-75/55
L2/M-65/45
L3-45/35
-Goal is fast out of the bottom, under 10sec for all 5 reps
WOD: [ Tabata ]
20 sec on, 10 sec off x 8 sets
Row (total cals)
1min rest
Push Press
1 min rest
SLDHP
1min rest
hollow rock hold or rock
L1-75/55
L2/M-65/45
L3-45/35